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Proper Overindulgence Over the Holidays

Proper Overindulgence

Proper Overindulgence Over The Holidays

The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding such calorie intake. Provided that we have maintained healthy lifestyles, especially regarding exercise and nutrition, during the course of the year, indulging a bit during the holiday season will likely not have a negative impact on our long-term health.

During the year, healthy nutrition is obtained by making sure to consume food from all four food groups on a daily basis: fruits, vegetables, grains, and protein. Dairy products represent an optional fifth food group. Consuming foods from all the major food groups provides a broad range of nutrients and a wide variety of phytochemicals. Phytochemicals are macromolecules that furnish protection against the development of many chronic diseases, including cancer, heart disease, stroke, high blood pressure, diabetes, and arthritis. Many phytochemicals act like antioxidants and neutralize free radicals in human cells. Others have anti-inflammatory properties and help slow the aging process. Fruits and vegetables rich in phytochemicals include carrots, blueberries, apples, greens such as kale and chard, broccoli, oranges, beets, rutabaga, tomatoes, and sweet potatoes. Importantly, healthy nutrition is fulfilled by eating at least five servings of fresh fruits and vegetables every day.

Calorie consumption is also a critical factor in healthy eating.1 Consuming excess calories on a regular basis will result in these energy sources being stored primarily as fat. The best kinds of food are nutrient-dense, rather than being calorie-dense. Lean meat, fish, whole grains, high-quality dairy products, and fruits and vegetables are all nutrient-dense foods. For example, sprouted grain bread is nutrient-dense while white bread is calorie-dense. It takes a little effort to determine which foods are healthy and which are not, but once you've done your homework, it becomes easy to choose the foods that will provide valuable energy and nutrients to you and your family. As a side benefit, beginning a healthy nutrition food plan may result in weight loss and normalization of high cholesterol levels.

In addition to consuming nutritious foods, a second key component of healthy living involves regular vigorous exercise five days a week for at least 30 minutes per session. Such exercises can include yoga, strength training, walking, running, cycling, and swimming. The specific choice of exercise is less important than the consistency. Regular vigorous exercise is strongly correlated with multiple health benefits, including enhancing cardiovascular health and strengthening the immune system.

With healthy lifestyles in place over the long-term, holiday indulgence provided such indulgence is not excessive, represents a blip on the radar. With long-term habits of healthy nutrition and regular vigorous exercise, we and our families are able to tolerate minor deviations from our baseline without suffering ill consequences. In addition, including regular chiropractic care in our long-term healthy lifestyle plan adds the benefits of spinal health and a healthy nerve system, our body's master system, to assist in supporting our overall long-term health and well-being.

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Testimonials

Reviews By Our Satisfied Patients

  • "I love it there so polite and right to the point never pushy or rude vet respectful. I wouldn’t go anyplace else. Love them all!!"
    Kandice Desalvo V.
  • "Dr. Ho and Dr. Q are caring and compassionate doctors. Their goal is to make you feel great. They take the time to listen to your concerns and address them. I would definitely recommend these doctors!"
    Sandra E.
  • "I got refer from a Dear good friend Jennifer which ive been having problems with my neck n knees. I would definitely recommend Pinnacle Wellness they have a great friendly staff n Doctors are great! I've learned a lot about our bodies n etc. I will continue seeing them again !!! My adjustments are great!"
    Cynthia T.
  • "We have been going to Pinnacle Wellness for over 3 months now, back pain has stopped 100%. We are still blown away by how amazing Dr. Q and Dr. Ho are. We are blessed they came into our lives and have truly added so much to our knowledge about our bodies and even personal growth and development. Pinnacle Wellness is nothing short of a breath of fresh air. Isabelle at the front desk always makes our day. If you are looking for a chiropractor that truly cares for your well being, my family would definitely recommend you to look no further and make Pinnacle Wellness your destination. I had just learned to live with and accept my daily back pain. Thanks to Pinnacle Wellness our lives have been forever changed and look forward to seeing the happy faces of the staff and will be enjoying a pain free life thanks to our journey with Pinnacle Wellness."
    Cara C.
  • "If you have back and/or neck trouble and have never been to a chiropractor before, then this is the place for you. I was referred here by my wife who has been seeing the doctors for several years. Since starting my adjustments I sleep better and feel better all around, and no it doesn't hurt. Currently I am recovering from tennis elbow and bursitis which the doctors are helping me recover by using a massager on my arm when I visit, even my physical therapist was glad they were helping out."
    Royce S.
  • "I have been a patient of Pinnacle Wellness for many years. They have a great, friendly staff and Doctors who truly care about there patients. I would recommend this place to anyone with back or neck pain."
    James S.
  • "The staff is extremely friendly and personable when you enter the facility. They make you feel like you are a part of the family. Our kiddos get adjusted too and for our infant it helped him to crawl properly when he was having difficulties or crawling abnormally. It is a vital part of our healthiness and we would recommend them to everyone!"
    Jennifer C.