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2017

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Hacking your Health: The Hazards of Texting

Posted on 07-31-2017

People on average spend about 5 hours per day on their mobile devices. There's a problem out there that's becoming more and more prevalent in our society and it's causing neck pain, back p...

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8 Surprisingly Down-To-Earth Wellness Tips From Cindy Crawford

Posted on 07-25-2017

“If I look back over 25 years, for sure it starts with sleep,” Cindy Crawford said of how she maintains her health and wellness. The Huffington Post met with the 48-year-old supermo...

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Mental Wellness - How learning to play poker can help

Posted on 07-25-2017

In today's society, we tend to think in terms of right or wrong, maximizing or minimizing - polarizing thoughts at each extreme. However, there are too many unknown variables that makes arriving a...

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Positive Energy is Contagious

Posted on 07-19-2017

Our reality is based on our mindset. How we perceive events throughout our day is based on the way we view things. Maintaining a positive energy level will not only make your days better, but will als...

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Hacking Your Health: Our Awesome Sesame Ginger Dressing

Posted on 07-18-2017

In this edition of Hacking Your Health - making optimal health a habit - we share with you our awesome sesame ginger dressing. The ginger is great for your health and easily goes on any salad for a he...

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Hacking Your Health: Having an abundant mindset

Posted on 07-17-2017

Difference between a Poor versus a Broke Mindset We spend a lot of time on this blog talking about ways you can improve your diet, nutrition, and exercise routine. Today, we wanted to...

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Wimbledon player's on-court knee injury shows importance of prevention

Posted on 07-10-2017

Bethanie Mattek-Sands, 32-year-old American tennis player, fell on the court when her right knee buckled as she moved toward the net during a singles match at Wimbledon Thursday. The All England Lawn ...

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Celebrities embracing Chinese Cupping as a part of their wellness therapy

Posted on 07-09-2017

The Eastern Chinese practice of Cupping is said to help with everything from circulation to neck and shoulder pain, and to detox the body. It's no wonder the practice so popular among cleanse-lovi...

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Affordable Wellness now a trend in 2017

Posted on 07-08-2017

Total wellness takes a lot of effort, but people tend to confuse effort with money. It takes a lot of effort and discipline to take care of yourself. However, there are many things that we can do that...

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Star Your Day SIMPLE

Posted on 07-06-2017

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Have you thought what a can of soda can do to your kid in one hour?

Posted on 07-06-2017

Soda is everywhere we go. Yet, we fail to fully grasp the effects that it can have on us in consistent does. Here is a thought from drmomma about what soda can do to you within one hour of drinking ju...

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Study shows healthy lifestyle trigger genetic changes

Posted on 07-06-2017

It is not about what runs in the family. Being disease free can result from living a healthy lifestyle according to Reuters.  By Will Dunham | WASHINGTON Comprehensive lifestyle changes...

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Our deepest fear is not that we are inadequate... but that we are powerful beyond measures

Posted on 07-06-2017

Don't let fear ruin this day. ...

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