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Hacking Your Health: The 10 Most Important Minutes of Your Day

Posted on 09-24-2017

Do you feel like you've been stuck in a rut lately?  Do you feel every day or every week is the same thing over and over again?  Do you feel like you're just not motiva...

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Hacking Your Health: The PROPER Way to Lift Objects (Stop Doing This)

Posted on 09-17-2017

Ever hurt your lower back lifting and moving things around?  Today, Dr. Q and Dr. Ho will show you the PROPER way to lift and move objects around without hurting your lower back. #wellness...

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Hacking Your Health: Best Hip Stretch for Lower Back Stiffness and Pain

Posted on 09-10-2017

Ever sit too long and your back started stiffening up or you started getting back pain? Well we have the perfect stretch for you.  Watch this episode of Hacking Your Health to see our favorit...

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