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Hacking Your Health: The Doctors' Morning Routines

The best way to get started on your health and fitness goals is by making sure you have a solid morning routine. Each of us has our own unique rituals and order, but the core concepts are all the same. We each start our day by hydrating, exercising, meditating, and replenishing our bodies with nutrients. Check out our full routines above, but here are timestamps that you can use to jump to the part of the video you are most interested in: 
  
1:00 Signs that your testosterone level is low and how to test it 
2:00 A word about the “Weight Guru” scale from Dr. Khoa 
2:30 A runthrough of Dr. Khoa’s morning routine, including all the foods and supplements I take 
4:45 Dr. Khoa’s morning exercise routine 
5:30 A few apps Dr. Khoa uses to assist him with his daily meditation 
7:30 Dr. Q discusses his morning ritual, starting with getting in the right headspace as soon as he wakes 
8:30 The first thing Dr. Q puts in his body each morning before working out 
10:00 Dr. Q’s morning shake recipe 
12:30 How Dr. Q finishes up his morning routine before heading to work 

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Pinnacle Wellness: San Antonio Chiropractor

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Office Hours

Our Regular Schedule

Monday:

8:00 AM

6:00 PM

Tuesday:

2:00 PM

6:00 PM

Wednesday:

8:00 AM

6:00 PM

Thursday:

8:00 AM

6:00 PM

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I love it there so polite and right to the point never pushy or rude vet respectful. I wouldn’t go anyplace else. Love them all!!"
    Kandice Desalvo V.
  • "Dr. Ho and Dr. Q are caring and compassionate doctors. Their goal is to make you feel great. They take the time to listen to your concerns and address them. I would definitely recommend these doctors!"
    Sandra E.
  • "I got refer from a Dear good friend Jennifer which ive been having problems with my neck n knees. I would definitely recommend Pinnacle Wellness they have a great friendly staff n Doctors are great! I've learned a lot about our bodies n etc. I will continue seeing them again !!! My adjustments are great!"
    Cynthia T.
  • "We have been going to Pinnacle Wellness for over 3 months now, back pain has stopped 100%. We are still blown away by how amazing Dr. Q and Dr. Ho are. We are blessed they came into our lives and have truly added so much to our knowledge about our bodies and even personal growth and development. Pinnacle Wellness is nothing short of a breath of fresh air. Isabelle at the front desk always makes our day. If you are looking for a chiropractor that truly cares for your well being, my family would definitely recommend you to look no further and make Pinnacle Wellness your destination. I had just learned to live with and accept my daily back pain. Thanks to Pinnacle Wellness our lives have been forever changed and look forward to seeing the happy faces of the staff and will be enjoying a pain free life thanks to our journey with Pinnacle Wellness."
    Cara C.
  • "If you have back and/or neck trouble and have never been to a chiropractor before, then this is the place for you. I was referred here by my wife who has been seeing the doctors for several years. Since starting my adjustments I sleep better and feel better all around, and no it doesn't hurt. Currently I am recovering from tennis elbow and bursitis which the doctors are helping me recover by using a massager on my arm when I visit, even my physical therapist was glad they were helping out."
    Royce S.
  • "I have been a patient of Pinnacle Wellness for many years. They have a great, friendly staff and Doctors who truly care about there patients. I would recommend this place to anyone with back or neck pain."
    James S.
  • "The staff is extremely friendly and personable when you enter the facility. They make you feel like you are a part of the family. Our kiddos get adjusted too and for our infant it helped him to crawl properly when he was having difficulties or crawling abnormally. It is a vital part of our healthiness and we would recommend them to everyone!"
    Jennifer C.