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Hacking Your Health: Breakfast Meal Prep

Egg muffin cups is a recipe that can be prepped at the beginning of the week and it will give your breakfast for the whole entire week. You’ll need:

  • Four organic, pasture-raised eggs. This is a good, inexpensive source of protein, vitamins, and good cholesterol.
  • Any vegetables you like. This time, we had some leftover grilled bell peppers, green onions, white onions, and garlic.
  • Organic butter or coconut oil.
  • Pink Himalayan sea salt and pepper to taste. Stay away from cheap table salt.

“Making this recipe on a Sunday will make your breakfast for the whole week.”  
 Start by preheating your oven to 400 degrees. Whisk your eggs together with salt and pepper and mix in the vegetables. Pre-line a muffin tin with paper muffin cups and grease the cups with organic butter or coconut oil. Using a ladle or large spoon, fill up the cups halfway with the egg mixture. Bake mixture for about 15 minutes. This recipe will make six cups for the week, and your breakfast prep is out of the way. 
  
If you have any questions for us or you’d like to talk more about hacking your health, you can always give us a call or send us an email. We’re here to help!

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Pinnacle Wellness: San Antonio Chiropractor

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Monday:

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6:00 PM

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Reviews By Our Satisfied Patients

  • "I love it there so polite and right to the point never pushy or rude vet respectful. I wouldn’t go anyplace else. Love them all!!"
    Kandice Desalvo V.
  • "Dr. Ho and Dr. Q are caring and compassionate doctors. Their goal is to make you feel great. They take the time to listen to your concerns and address them. I would definitely recommend these doctors!"
    Sandra E.
  • "I got refer from a Dear good friend Jennifer which ive been having problems with my neck n knees. I would definitely recommend Pinnacle Wellness they have a great friendly staff n Doctors are great! I've learned a lot about our bodies n etc. I will continue seeing them again !!! My adjustments are great!"
    Cynthia T.
  • "We have been going to Pinnacle Wellness for over 3 months now, back pain has stopped 100%. We are still blown away by how amazing Dr. Q and Dr. Ho are. We are blessed they came into our lives and have truly added so much to our knowledge about our bodies and even personal growth and development. Pinnacle Wellness is nothing short of a breath of fresh air. Isabelle at the front desk always makes our day. If you are looking for a chiropractor that truly cares for your well being, my family would definitely recommend you to look no further and make Pinnacle Wellness your destination. I had just learned to live with and accept my daily back pain. Thanks to Pinnacle Wellness our lives have been forever changed and look forward to seeing the happy faces of the staff and will be enjoying a pain free life thanks to our journey with Pinnacle Wellness."
    Cara C.
  • "If you have back and/or neck trouble and have never been to a chiropractor before, then this is the place for you. I was referred here by my wife who has been seeing the doctors for several years. Since starting my adjustments I sleep better and feel better all around, and no it doesn't hurt. Currently I am recovering from tennis elbow and bursitis which the doctors are helping me recover by using a massager on my arm when I visit, even my physical therapist was glad they were helping out."
    Royce S.
  • "I have been a patient of Pinnacle Wellness for many years. They have a great, friendly staff and Doctors who truly care about there patients. I would recommend this place to anyone with back or neck pain."
    James S.
  • "The staff is extremely friendly and personable when you enter the facility. They make you feel like you are a part of the family. Our kiddos get adjusted too and for our infant it helped him to crawl properly when he was having difficulties or crawling abnormally. It is a vital part of our healthiness and we would recommend them to everyone!"
    Jennifer C.