In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Posted on 07-08-2017
Total wellness takes a lot of effort, but people tend to confuse effort with money. It takes a lot of effort and discipline to take care of yourself. However, there are many things that we can do that does not require money. As we engage in more wellness activities and exercise minimalism, which is also another wellness trend in 2017, we will soon find that the need for money isn't what we thought it to be. Here are 11 Wellness Trends that we can look out for, one of which affordable and accessible wellness is now available to mainstream.
1. Nutrition Gets Personal
2. Less is More: Minimalism
3. Sobriety Movement
4. Wellness is more than Yoga & Meditation; it's a Sensory Experience
5. Ugly Greens make a comeback
6. Mezcal becomes more popular
7. A new wave of communal gathering
8. Everyone starts talking about Ketogenic Diet
9. Medicinal Mushroom is THE superfood
10. Infrared Saunas are cool
11. Affordable, Accessible wellness goes mainstream
See more details from MindBodyGreen.
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