An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Posted on 08-08-2017
The best way to get started on your health and fitness goals is by making sure you have a solid morning routine. . We each start our day by hydrating, exercising, meditating, and replenishing our bodies with nutrients. Check out our full routines above, but here are timestamps that you can use to jump to the part of the video you are most interested in:
1:00 Signs that your testosterone level is low and how to test it
2:00 A word about the “Weight Guru” scale from Dr. Khoa
2:30 A runthrough of Dr. Khoa’s morning routine, including all the foods and supplements I take
4:45 Dr. Khoa’s morning exercise routine
5:30 A few apps Dr. Khoa uses to assist him with his daily meditation
7:30 Dr. Q discusses his morning ritual, starting with getting in the right headspace as soon as he wakes
8:30 The first thing Dr. Q puts in his body each morning before working out
10:00 Dr. Q’s morning shake recipe
12:30 How Dr. Q finishes up his morning routine before heading to work
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