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2017

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Hacking Your Health: Quick Neck Pain and Headache Relief

Posted on 08-19-2017

Suffering from neck pain and headaches?  The doctors share with you two great hacks to help alleviate neck pain and headaches. #wellness #health #fitness #motivation #mindset #mindfullness...

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Hacking Your Health: Cauliflower Fried "Rice"

Posted on 08-13-2017

The doctors cook up one of their favorite recipes, Cauliflower Fried "Rice", that they've been eating during their health and wellness journey. Watch how simple and easy it is to mak...

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Hacking Your Health: Mastering the Side Plank

Posted on 08-08-2017

Hands down, planking is one of the best exercises for posture, especially if you have a weak core. If you have lower back problems, planking can also resolve some of those issues.  One exe...

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Hacking your Health: Sitting is Killing You

Posted on 08-08-2017

Sitting can kill you. That’s right, I said it. Sitting can kill you! Research shows that prolonged sitting—just like sedentary living—can lead to heart disease, cancer, a...

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Hacking Your Health: Hardest Part of Being Healthy

Posted on 08-08-2017

Since the end of February, Dr. Ho and Dr. Q have embarked on a new journey of health and wellness.  Both were out of shape, overweight, energy deficient, and knew they needed to make changes....

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Hacking Your Health: Breakfast Meal Prep

Posted on 08-08-2017

Egg muffin cups is a recipe that can be prepped at the beginning of the week and it will give your breakfast for the whole entire week. You’ll need: Four organic, pasture-raised eggs. ...

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Hacking Your Health: Feel Like Life is Choking You Out?

Posted on 08-08-2017

How many times have you felt like life is choking you out? Maybe your health isn’t where it should be, your wealth isn’t where it should be, and life feels like it’s just sitting...

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Hacking Your Health: Don't Stretch Before You Exercise

Posted on 08-08-2017

Welcome back to another edition of “Hacking Your Health.” Today we’re at the gym, and we’re here to show you our dynamic warmup that we do before we workout. Now, this stat...

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Hacking Your Health: Losing Weight With Friends

Posted on 08-08-2017

How many times do you find yourself going through the grind of life wanting to be healthy, trying to be healthy, but not having any motivation to do so? If so, we encourage you to get toge...

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Hacking Your Health: Hacking Your Sleep

Posted on 08-08-2017

Ever find yourself tossing and turning in the night and struggling to get to sleep? Here are seven tips to make sure that never happens again: Have a good diet. By this we mean eating u...

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Hacking Your Health: The Additive Health Effect

Posted on 08-08-2017

Today we’re coming to you from my backyard, where I have a dying aloe vera plant. What can we do to get this aloe vera plant back to good health? Adding water doesn’t work, and neit...

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Hacking Your Health: Top 10 Brain Foods

Posted on 08-08-2017

Welcome back to another edition of “Hacking Your Health.” This time, we’re talking about how you can hack your brain. Specifically, how you can hack your brain just by including ...

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Hacking Your Health: Hacking Your Happiness

Posted on 08-08-2017

What does it take to be happy?      It’s a loaded question for sure, but we can probably all agree that happiness is one of the true things that really matters. As we a...

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Hacking Your Health: Hacking Your Time

Posted on 08-08-2017

Today we’re standing in the middle of my front lawn to talk about how you can hack away at your health.      What do we mean by that? As you can see in the video above,...

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Hacking Your Health: The Doctors' Morning Routines

Posted on 08-08-2017

The best way to get started on your health and fitness goals is by making sure you have a solid morning routine. Each of us has our own unique rituals and order, but the core concepts are all...

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Hacking Your Health: How to Find Your Why

Posted on 08-08-2017

We shared tips and strategies for you to improve your health, but those tips are all for nothing if we don’t also talk to you about your “why.” This is your reason for wantin...

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Hacking Your Health: Improve Your Posture in 4 Minutes

Posted on 08-07-2017

Last week, we shared the dangers of "text neck" or "tech neck" and gave a couple tips that can help counteract this problem.  Today, we give you a few more simple exercises yo...

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Hacking your Health: The Hazards of Texting

Posted on 07-31-2017

People on average spend about 5 hours per day on their mobile devices. There's a problem out there that's becoming more and more prevalent in our society and it's causing neck pain, back p...

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8 Surprisingly Down-To-Earth Wellness Tips From Cindy Crawford

Posted on 07-25-2017

“If I look back over 25 years, for sure it starts with sleep,” Cindy Crawford said of how she maintains her health and wellness. The Huffington Post met with the 48-year-old supermo...

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Mental Wellness - How learning to play poker can help

Posted on 07-25-2017

In today's society, we tend to think in terms of right or wrong, maximizing or minimizing - polarizing thoughts at each extreme. However, there are too many unknown variables that makes arriving a...

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Positive Energy is Contagious

Posted on 07-19-2017

Our reality is based on our mindset. How we perceive events throughout our day is based on the way we view things. Maintaining a positive energy level will not only make your days better, but will als...

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Hacking Your Health: Our Awesome Sesame Ginger Dressing

Posted on 07-18-2017

In this edition of Hacking Your Health - making optimal health a habit - we share with you our awesome sesame ginger dressing. The ginger is great for your health and easily goes on any salad for a he...

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Hacking Your Health: Having an abundant mindset

Posted on 07-17-2017

Difference between a Poor versus a Broke Mindset We spend a lot of time on this blog talking about ways you can improve your diet, nutrition, and exercise routine. Today, we wanted to...

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Wimbledon player's on-court knee injury shows importance of prevention

Posted on 07-10-2017

Bethanie Mattek-Sands, 32-year-old American tennis player, fell on the court when her right knee buckled as she moved toward the net during a singles match at Wimbledon Thursday. The All England Lawn ...

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Celebrities embracing Chinese Cupping as a part of their wellness therapy

Posted on 07-09-2017

The Eastern Chinese practice of Cupping is said to help with everything from circulation to neck and shoulder pain, and to detox the body. It's no wonder the practice so popular among cleanse-lovi...

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Affordable Wellness now a trend in 2017

Posted on 07-08-2017

Total wellness takes a lot of effort, but people tend to confuse effort with money. It takes a lot of effort and discipline to take care of yourself. However, there are many things that we can do that...

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Star Your Day SIMPLE

Posted on 07-06-2017

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Have you thought what a can of soda can do to your kid in one hour?

Posted on 07-06-2017

Soda is everywhere we go. Yet, we fail to fully grasp the effects that it can have on us in consistent does. Here is a thought from drmomma about what soda can do to you within one hour of drinking ju...

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Study shows healthy lifestyle trigger genetic changes

Posted on 07-06-2017

It is not about what runs in the family. Being disease free can result from living a healthy lifestyle according to Reuters.  By Will Dunham | WASHINGTON Comprehensive lifestyle changes...

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Our deepest fear is not that we are inadequate... but that we are powerful beyond measures

Posted on 07-06-2017

Don't let fear ruin this day. ...

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