Hacking Your Health: Feel Like Life is Choking You Out?

How many times have you felt like life is choking you out? Maybe your health isn’t where it should be, your wealth isn’t where it should be, and life feels like it’s just sitting on top of you and suffocating you? 
We encourage you to stick with it, be persistent and patient, and before you know it, you’ll have a reversal and a breakthrough. Life’s a grind and it can be a battle, but we’re here to tell you to keep grinding it out and to attack life—don’t let life attack you! 
Our big tip is to find a morning routine. I start my day with a jog and then sit in the sauna. I also read and meditate as well. That’s when I have the most energy and confidence to attack the day, and those small victories in the morning will set the tone for the day. Don’t just roll out of bed! Spend half an hour or an hour before work to invest in your mind and body to start your day right.

“Attack life—don’t let life attack you!”

Another idea we like is starting the day by writing your goals each morning. Write the exact same thing over and over because if you’re having a bad day, it will remind you of why you do what you do. It will keep you motivated and pushing forward, because like it or not, life happens.  
Before you know it, you’ll hit that breakthrough and get to the next level you’re trying to accomplish in life. Accumulate health in your life so you’re not suffocating for it. 
If you have any other questions about starting your day right or about your health in general, give us a call or send us an email soon. We look forward to helping you!

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Pinnacle Wellness: San Antonio Chiropractor


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Our Regular Schedule


8:00 am-10:00 am

2:15pm - 6:00pm


2:15 PM

6:00 PM


8:00 AM -10:00AM

2:15PM - 6:00 PM


8:00 AM - 10:00 AM

2:15PM - 6:00 PM








Reviews By Our Satisfied Patients

  • "I love it there so polite and right to the point never pushy or rude vet respectful. I wouldn’t go anyplace else. Love them all!!"
    Kandice Desalvo V.
  • "Dr. Ho and Dr. Q are caring and compassionate doctors. Their goal is to make you feel great. They take the time to listen to your concerns and address them. I would definitely recommend these doctors!"
    Sandra E.
  • "I got refer from a Dear good friend Jennifer which ive been having problems with my neck n knees. I would definitely recommend Pinnacle Wellness they have a great friendly staff n Doctors are great! I've learned a lot about our bodies n etc. I will continue seeing them again !!! My adjustments are great!"
    Cynthia T.
  • "We have been going to Pinnacle Wellness for over 3 months now, back pain has stopped 100%. We are still blown away by how amazing Dr. Q and Dr. Ho are. We are blessed they came into our lives and have truly added so much to our knowledge about our bodies and even personal growth and development. Pinnacle Wellness is nothing short of a breath of fresh air. Isabelle at the front desk always makes our day. If you are looking for a chiropractor that truly cares for your well being, my family would definitely recommend you to look no further and make Pinnacle Wellness your destination. I had just learned to live with and accept my daily back pain. Thanks to Pinnacle Wellness our lives have been forever changed and look forward to seeing the happy faces of the staff and will be enjoying a pain free life thanks to our journey with Pinnacle Wellness."
    Cara C.
  • "If you have back and/or neck trouble and have never been to a chiropractor before, then this is the place for you. I was referred here by my wife who has been seeing the doctors for several years. Since starting my adjustments I sleep better and feel better all around, and no it doesn't hurt. Currently I am recovering from tennis elbow and bursitis which the doctors are helping me recover by using a massager on my arm when I visit, even my physical therapist was glad they were helping out."
    Royce S.
  • "I have been a patient of Pinnacle Wellness for many years. They have a great, friendly staff and Doctors who truly care about there patients. I would recommend this place to anyone with back or neck pain."
    James S.
  • "The staff is extremely friendly and personable when you enter the facility. They make you feel like you are a part of the family. Our kiddos get adjusted too and for our infant it helped him to crawl properly when he was having difficulties or crawling abnormally. It is a vital part of our healthiness and we would recommend them to everyone!"
    Jennifer C.