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Massage Benefits: 9 Healthy Reasons To Make An Appointment Today
Current research has found that massage works to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover.
However, the health benefits of touch extend beyond simply soothing aches and pains. Of course, the stressed-out have been proponents of the anxiety-busting procedure for decades. But a growing body of research suggests that a rubdown is even better for you than you think. Below are some surprising health benefits of massage.
Manage Anxiety And Depression
For the same reasons that a massage is relaxing, it can also soothe anxiety and depression. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.
Ease Pain
Eight out of 10 Americans will experience debilitating back pain, according to Time.com, but a massage can help. According to a 2011 study, massage helped people in pain feel and function better compared to people who didn't receive any massage treatment.
"We found the benefits of massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise and yoga," Dan Cherkin, Ph.D., lead author of the study, said in a press release.
Massage has also been linked to decreased stiffness and pain, as well as better range of motion in people with osteoarthritis.
Improve Sleep
If you've ever dozed off on a massage table, you don't need to be convinced that a massage can promote healthy sleep. A number of studies have examined this link, and chalk it up to massage's affect on delta waves, the kind of brain waves connected to deep sleep, according to Health magazine.
Boost Immunity
Multiple studies, although often small, have linked massage to better functioning of the immune system.
In one 2010 study, researchers found massage increased a person's disease-fighting white blood cells. The stress-reducing powers of massage can also help keep you healthy.
Beat PMS
Studies have found that massage can kick pesky PMS symptoms, like bloating and mood swings, to the curb.
Raise Alertness
Want to boost your brainpower? Adults who were given a 15-minute chair massage in a small 1996 Touch Research Institute (TRI) study were more alert and completed a series of math questions faster and more accurately.
Curb Headaches
Just like muscle and back pain, headaches can also be alleviated thanks to massage. A regular rubdown can reduce a person's number of migraines, according to WebMD, as well as limit how painful each migraine feels, according to the TRI.
A 2009 study found that a 30-minute massage decreased pain for people with tension headaches, and even curbed some of the stress and anger associated with that pounding head.
Ease Cancer Treatment
Because of many of the benefits listed above, massage is particularly helpful for people living with or undergoing treatment for serious illnesses, like cancer. Various studies have shown that massage can relieve fatigue, pain, anxiety, depression and nausea in cancer patients.