Menu

Location

Walk Into Better Back and Spine Health

Woman walking through the park

The Benefits of Walking for Your Back

Do you frequently experience back pain or stiffness? Back pain is a common complaint, particularly among people whose jobs require lifting, sitting, or standing for long periods. Fortunately, taking regular walks may offer a simple way to relieve your pain.

Walking Helps You Avoid Stiffness

Do you feel a little stiff at the end of the workday or after you finish a marathon gaming session? Your muscles and joints are bound to become a little tight when you sit or remain in the same position for hours.

Walking stretches the muscles in your back, hips, and buttocks and also eases tension in your tendons and ligaments. Making time for a daily walk can decrease stiffness and make it easier to bend to pick up a laundry basket or stretch to reach the top shelf.

Your Muscles Will Become Stronger When You Walk

The muscles in your back help support your spine and keep it properly aligned. If your muscles become weak, you're more likely to experience pain, stiffness, and decreased range of motion. Weak muscles may also pull on your spine, causing some of the vertebrae to move out of alignment.

Misalignments, called "subluxations" by chiropractors, are painful and can lead to other issues. Subluxations may affect muscles, tendons, and ligaments, causing these structures to tighten and become less flexible. Walking strengthens your muscles and reduces your risk of developing subluxations.

Circulation Improves When You Walk

Any kind of movement, including walking, improves blood flow throughout your body. Blood carries oxygen to the cells in your body and is essential for the normal function of muscles, tissues, and nerves. Improving circulation may also make it easier for your body to remove toxins that can contribute to back pain.

Walking May Improve Joint and Disc Function

Improving your circulation also benefits the discs in your spine. Rubbery, fluid-filled discs between each vertebra cushion your spine, act as shock absorbers, and help you move easily.

The discs work best when they're full of fluid. Fluid naturally moves in and out of the discs during the day and may decrease depending on your movements. Walking makes it easier for fluid to flow into the discs, which can mean less pain and stiffness for you.

A regular walk can also help ensure that the cartilage at the end of the bones in your back receives a constant supply of oxygen and nutrients.

Adding Walking to Your Daily Exercise Routine Can Relieve Your Pain

If you're in pain, a leisurely walk through the neighborhood may be the last thing you feel like doing. Although moving may not seem like a good idea when you have a backache, a walk may actually ease your pain.

In a study published in the Annals of Rehabilitation Medicine, study participants who walked regularly reported less back pain. Another study explored whether walking worked as well as other methods of reducing back pain. Participants with chronic low back pain were assigned to one of three groups: walking, physical therapy, or group exercises. Those in the walking group improved just as much as the physical therapy and exercise groups, according to the study, which was published in American Family Physician.

Walking, in addition to chiropractic treatment, can help you keep your back flexible and reduce pain. Have you been struggling with back pain? Contact our office to schedule an appointment.

Sources:

Annals of Rehabilitation Medicine: Association Between Walking and Low Back Pain in the Korean Population: A Cross-Sectional Study, 10/31/17

American Family Physician: Walking Program Effective for Chronic Low Back Pain, 8/1/15

SPINEHealth: 2 Reasons Why Walking Is Good for Your Lower Back, 9/23/19

Arthritis Foundation: 12 Benefits of Walking

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00 AM

6:00 PM

Tuesday:

2:00 PM

6:00 PM

Wednesday:

8:00 AM

6:00 PM

Thursday:

8:00 AM

6:00 PM

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I love it there so polite and right to the point never pushy or rude vet respectful. I wouldn’t go anyplace else. Love them all!!"
    Kandice Desalvo V.
  • "Dr. Ho and Dr. Q are caring and compassionate doctors. Their goal is to make you feel great. They take the time to listen to your concerns and address them. I would definitely recommend these doctors!"
    Sandra E.
  • "I got refer from a Dear good friend Jennifer which ive been having problems with my neck n knees. I would definitely recommend Pinnacle Wellness they have a great friendly staff n Doctors are great! I've learned a lot about our bodies n etc. I will continue seeing them again !!! My adjustments are great!"
    Cynthia T.
  • "We have been going to Pinnacle Wellness for over 3 months now, back pain has stopped 100%. We are still blown away by how amazing Dr. Q and Dr. Ho are. We are blessed they came into our lives and have truly added so much to our knowledge about our bodies and even personal growth and development. Pinnacle Wellness is nothing short of a breath of fresh air. Isabelle at the front desk always makes our day. If you are looking for a chiropractor that truly cares for your well being, my family would definitely recommend you to look no further and make Pinnacle Wellness your destination. I had just learned to live with and accept my daily back pain. Thanks to Pinnacle Wellness our lives have been forever changed and look forward to seeing the happy faces of the staff and will be enjoying a pain free life thanks to our journey with Pinnacle Wellness."
    Cara C.
  • "If you have back and/or neck trouble and have never been to a chiropractor before, then this is the place for you. I was referred here by my wife who has been seeing the doctors for several years. Since starting my adjustments I sleep better and feel better all around, and no it doesn't hurt. Currently I am recovering from tennis elbow and bursitis which the doctors are helping me recover by using a massager on my arm when I visit, even my physical therapist was glad they were helping out."
    Royce S.
  • "I have been a patient of Pinnacle Wellness for many years. They have a great, friendly staff and Doctors who truly care about there patients. I would recommend this place to anyone with back or neck pain."
    James S.
  • "The staff is extremely friendly and personable when you enter the facility. They make you feel like you are a part of the family. Our kiddos get adjusted too and for our infant it helped him to crawl properly when he was having difficulties or crawling abnormally. It is a vital part of our healthiness and we would recommend them to everyone!"
    Jennifer C.