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Have you thought what a can of soda can do to your kid in one hour?
posted: Jul. 05, 2018.
Soda is everywhere we go. Yet, we fail to fully grasp the effects that it can have on us in consistent does. Here is a thought from drmomma about what Read more -
Study shows healthy lifestyle trigger genetic changes
posted: Jul. 05, 2018.
It is not about what runs in the family. Being disease free can result from living a healthy lifestyle according to Reuters. By Will Dunham | WASHINGTONComprehensive lifestyle changes including a Read more -
Our deepest fear is not that we are inadequate... but that we are powerful beyond measures
posted: Jul. 05, 2018.
Don't let fear ruin this day. Read more -
Hacking Your Health: Hardest Part of Being Healthy
posted: Jul. 05, 2018.
Since the end of February, Dr. Ho and Dr. Q have embarked on a new journey of health and wellness. Both were out of shape, overweight, energy deficient, and knew Read more -
Hacking Your Health: Losing Weight With Friends
posted: Jul. 05, 2018.
How many times do you find yourself going through the grind of life wanting to be healthy, trying to be healthy, but not having any motivation to do so?If so, Read more -
Hacking Your Health: Breakfast Meal Prep
posted: Jul. 05, 2018.
Egg muffin cups is a recipe that can be prepped at the beginning of the week and it will give your breakfast for the whole entire week. You’ll need:Four organic, Read more -
Hacking Your Health: Hacking Your Happiness
posted: Jul. 05, 2018.
What does it take to be happy? It’s a loaded question for sure, but we can probably all agree that happiness is one of the true things that really matters. As Read more -
Hacking Your Health: How to Find Your Why
posted: Jul. 05, 2018.
We shared tips and strategies for you to improve your health, but those tips are all for nothing if we don’t also talk to you about your “why.” This is Read more -
Hacking Your Health: Quick 4 Minute Workout: Tabatas
posted: Jul. 05, 2018.
The doctors demonstrate a quick and easy workout format that anyone can do and it only takes 4 minutes! Check out this week's video and get your 4 minute workout Read more -
Hacking Your Health: Hacking Your Time
posted: Jul. 05, 2018.
Today we’re standing in the middle of my front lawn to talk about how you can hack away at your health. What do we mean by that? As you can see Read more -
Hacking Your Health: The Additive Health Effect
posted: Jul. 05, 2018.
Today we’re coming to you from my backyard, where I have a dying aloe vera plant. What can we do to get this aloe vera plant back to good health?Adding Read more -
Hacking Your Health: Hacking Your Sleep
posted: Jul. 05, 2018.
Ever find yourself tossing and turning in the night and struggling to get to sleep? Here are seven tips to make sure that never happens again:Have a good diet. By this Read more -
Hacking Your Health: Don't Stretch Before You Exercise
posted: Jul. 05, 2018.
Welcome back to another edition of “Hacking Your Health.” Today we’re at the gym, and we’re here to show you our dynamic warmup that we do before we workout. Now, Read more -
Hacking Your Health: Feel Like Life is Choking You Out?
posted: Jul. 05, 2018.
How many times have you felt like life is choking you out? Maybe your health isn’t where it should be, your wealth isn’t where it should be, and life feels Read more -
Hacking Your Health: Improve Your Posture in 4 Minutes
posted: Jul. 05, 2018.
Last week, we shared the dangers of "text neck" or "tech neck" and gave a couple tips that can help counteract this problem. Today, we give you a few more Read more
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