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2017

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Hacking Your Health: Creamy Avocado Dressing

Posted on 08-31-2017

Do you like creamy dressings? Do you love avocados? Well we have the perfect recipe for you, a Creamy Avocado Cucumber Dressing.  Try it today and you'll fall in love. Ingredients: 2 ...

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Hacking Your Health: Quick 4 Minute Workout: Tabatas

Posted on 08-28-2017

The doctors demonstrate a quick and easy workout format that anyone can do and it only takes 4 minutes!  Check out this week's video and get your 4 minute workout in today. #wellne...

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Hacking Your Health: Quick Neck Pain and Headache Relief

Posted on 08-19-2017

Suffering from neck pain and headaches?  The doctors share with you two great hacks to help alleviate neck pain and headaches. #wellness #health #fitness #motivation #mindset #mindfullness...

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Hacking Your Health: Cauliflower Fried "Rice"

Posted on 08-13-2017

The doctors cook up one of their favorite recipes, Cauliflower Fried "Rice", that they've been eating during their health and wellness journey. Watch how simple and easy it is to mak...

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Hacking Your Health: Mastering the Side Plank

Posted on 08-08-2017

Hands down, planking is one of the best exercises for posture, especially if you have a weak core. If you have lower back problems, planking can also resolve some of those issues.  One exe...

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Hacking your Health: Sitting is Killing You

Posted on 08-08-2017

Sitting can kill you. That’s right, I said it. Sitting can kill you! Research shows that prolonged sitting—just like sedentary living—can lead to heart disease, cancer, a...

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Hacking Your Health: Hardest Part of Being Healthy

Posted on 08-08-2017

Since the end of February, Dr. Ho and Dr. Q have embarked on a new journey of health and wellness.  Both were out of shape, overweight, energy deficient, and knew they needed to make changes....

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Hacking Your Health: Breakfast Meal Prep

Posted on 08-08-2017

Egg muffin cups is a recipe that can be prepped at the beginning of the week and it will give your breakfast for the whole entire week. You’ll need: Four organic, pasture-raised eggs. ...

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Hacking Your Health: Feel Like Life is Choking You Out?

Posted on 08-08-2017

How many times have you felt like life is choking you out? Maybe your health isn’t where it should be, your wealth isn’t where it should be, and life feels like it’s just sitting...

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Hacking Your Health: Don't Stretch Before You Exercise

Posted on 08-08-2017

Welcome back to another edition of “Hacking Your Health.” Today we’re at the gym, and we’re here to show you our dynamic warmup that we do before we workout. Now, this stat...

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Hacking Your Health: Losing Weight With Friends

Posted on 08-08-2017

How many times do you find yourself going through the grind of life wanting to be healthy, trying to be healthy, but not having any motivation to do so? If so, we encourage you to get toge...

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Hacking Your Health: Hacking Your Sleep

Posted on 08-08-2017

Ever find yourself tossing and turning in the night and struggling to get to sleep? Here are seven tips to make sure that never happens again: Have a good diet. By this we mean eating u...

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Hacking Your Health: The Additive Health Effect

Posted on 08-08-2017

Today we’re coming to you from my backyard, where I have a dying aloe vera plant. What can we do to get this aloe vera plant back to good health? Adding water doesn’t work, and neit...

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Hacking Your Health: Top 10 Brain Foods

Posted on 08-08-2017

Welcome back to another edition of “Hacking Your Health.” This time, we’re talking about how you can hack your brain. Specifically, how you can hack your brain just by including ...

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Hacking Your Health: Hacking Your Happiness

Posted on 08-08-2017

What does it take to be happy?      It’s a loaded question for sure, but we can probably all agree that happiness is one of the true things that really matters. As we a...

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Hacking Your Health: Hacking Your Time

Posted on 08-08-2017

Today we’re standing in the middle of my front lawn to talk about how you can hack away at your health.      What do we mean by that? As you can see in the video above,...

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Hacking Your Health: The Doctors' Morning Routines

Posted on 08-08-2017

The best way to get started on your health and fitness goals is by making sure you have a solid morning routine. Each of us has our own unique rituals and order, but the core concepts are all...

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Hacking Your Health: How to Find Your Why

Posted on 08-08-2017

We shared tips and strategies for you to improve your health, but those tips are all for nothing if we don’t also talk to you about your “why.” This is your reason for wantin...

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Hacking Your Health: Improve Your Posture in 4 Minutes

Posted on 08-07-2017

Last week, we shared the dangers of "text neck" or "tech neck" and gave a couple tips that can help counteract this problem.  Today, we give you a few more simple exercises yo...

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