An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Posted on 08-07-2017
Last week, we shared the dangers of "text neck" or "tech neck" and gave a couple tips that can help counteract this problem. Today, we give you a few more simple exercises you can do in only 4 minutes to help further improve your posture and have you standing up straighter.
Please share this video with someone who texts too much!
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